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Exercise on Your Bed: Gaining Fitness Using the PhysioBoard®

urbanagingnews

Many prefer to exercise right on their bed - without needing to get down on the floor. But most exercises require a firm surface, so enter The PhysioBoard®. Designed by a Michigan physical therapist and her engineer brother, this specially designed board converts the bed into a firm yet padded exercise surface, allowing for exercise as well as stretching without the need to get up and down from the floor. 


Joan Blount, 88, says “Since discovering the board, I have no more excuses for not exercising.” She says, “the PhysioBoard has made it much more convenient to do the exercises I would too often avoid, even though I know I’m helping myself by doing them.”


The board also fills the bill when it comes to exercise for those with mobility problems. This makes it well worth the investment for Blount who says, “My disabled son lives with me and has exercises that he does on the PhysioBoard as well.” For more information, visit www.physioboard.net.

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